Coffee served without cream or milk.ย Coffee has been praised and despised for centuries.ย Its beneficial effects on the human body have been well studied, but the coffee as a whole is a complex drink containing a thousand different substances.ย Drinking a cup of black coffee an hour before exercise can increase your performance by 11-12%. Caffeine increases the level of adrenaline in the blood. Adrenaline is your body's "battle or take off" hormone that can help you prepare for physical activity.

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